Fine herbs and Spices (Mustard Seeds), Dehydrated Vegetables (Onion, Garlic, Tomatoes, Mushroom), Sea Salt, Canola Oil, Natural Flavour (Soybean Oil). Contains Mustard.
Combine 1 tsp of olive oil with 1/2 lb (227g) white fish filet. Coarsely grind seasoning on fish. Refrigerate up to 1 hr before use. Pan sear or roast for maximum flavour.