Pomegranate Cauliflower Salad Recipe

Pomegranate Cauliflower Salad

This pomegranate cauliflower salad recipe is a light but filling salad with just the right mix of fresh and delicious flavors. Serve it with some fresh bread and hummus for a well rounded lunch!

Pomegranate Cauliflower Salad Ingredients

  • Seeds from 1/2 pomegranate (approx. 1/2 to 1 cup)
  • 3 cups of cauliflower florets
  • 2 cups of chickpeas
  • 4 cups spring mix lettuce (or lettuce of your choice)
  • 1/2 cup fresh parsley
  • 1/4 teaspoon of salt
  • 1/2 teaspoon dried basil
  • 3 teaspoons of olive oil
  • 2 teaspoons of balsamic vinegar


  1. Pre-heat your oven to 450 F. Toss the cauliflower florets in just a bit of olive oil and sprinkle with salt, then bake for 20 minutes (until golden and tender).
  2. Let the cauliflower cool for about 10-15 minutes
  3. Make a dressing by mixing together the olive oil, balsamic vinegar and dried basil. Add salt to taste.
  4. In a large bowl, toss together the pomegranate seeds, cauliflower, chickpeas, lettuce, and parsley.
  5. Serve, drizzle on some dressing, and enjoy!

Total time: 35 mins

Serves: 2 servings

We’d love to hear what you think of this pomegranate cauliflower salad recipe, leave us a comment below.

Herbs and spices from this recipe:


Food Service Size Bottles

Basil Leaves

USD $7.27

Meat & Poultry Seasoning Grinders

Himalayan Salt

USD $5.99

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