Combine 1 1/2 tsp. of olive oil with 1/2 lb (227g) fish or seafood. Coarsely grind Asian style seasoning on both sides of fish or seafood. Coat well. Refrigerate up to 1hr before use. Pan sear or roast for maximum flavour.
Combine 2 tsp. of olive oil with 1/2 lb (227g) seafood (shrimps, scallops, calamari, etc.). Coarsely grind Mediterranean seasoning on seafood. Coat well. Refrigerate up to 1hr. Pan sear or grill for maximum flavour.
Combine 2 tsp of olive oil with 1/2 lb /227g of shrimp or fish (size of your choice). Coarsely grind seasoning on shrimps or fish. Refrigerate up to 1 hr before use. Pan sear or grill for maximum flavour.
Combine 2 tsp of olive oil with 1 lb (454g) whole fish cleaned. Coarsely grind seasoning on fish in & out for maximum flavour. Refrigerate for up to 1 hr before use. Pan sear or roast for maximum flavour.
Combine 1 tsp of olive oil with 1/2 lb (227g) white fish filet. Coarsely grind seasoning on fish. Refrigerate up to 1 hour before use. Pan sear or roast for maximum flavour.